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'nutrition ~ Can Meat be a health hazard ~ diet'

By: Craig Burton

"....Not to mention an animal welfare disgrace..........nutrition, diet, health, meat, organic, ethical, high quality, food....."

Authors note: This article is minded for those who currently consume commercially raised meat (that includes chicken, fish, lamb, pork, beef...) and processed meat products.

Picture this: you are standing at the shelf of your local supermarket looking at the chickens and wistful “which one shall I buy?”. Commercial meat construction has sadly through greed and corruption turned a green product into a incorruptibility hazard. Does it really make a difference? You could buy two of those normal chickens for the same dues as that free range organic one? In the following article I wish to periphery some reasons as to why I recommend paying extra for a higher quality and ethical product.

Commercial Meat ~ a fitness hazard

Not all meat you buy is the same. This is far from an exaggeration. Not to mention an animal welfare disgrace. alone farmers dump over 9 million pounds of antibiotics into the food and water supply of farm animals. Commercial animals are kept in confined, cramped pens, given growth hormones to speed their delivery to the abattoir, antibiotics to stop the spread of disease from their conditions, and even fed products like genetically modified soy (mostly grown in Brazil at the expense of the Amazon rainforest) that given to humans in volatile of current research is very dangerous to health!

Antibiotics everywhere

Each year, in the U.S. Grains (often contaminated with fungus or fungicides) are also used to fatten up livestock at the expense of the traditional and whole grass feed.

Processed meats and cancer

A recent report from the Journal of the National Cancer Institute on the dangers of eating processed meats (including bacon, sausage, hot dogs, salami, ham, and smoked or cured meat) concluded that by adding 1 ounce of processed meat to your daily diet elevates your stomach cancer risks by as much as 38 %. This however is not intending to primarily fight or prevent disease but to fatten up livestock, which is sadly a side perfect of the antibiotics (1). deaths (2)

- The fatty acids found in arterial clogs are mostly unsaturated (74%) of which 41% are polyunsaturated (3)

Could nature has designed a product like breast milk with so sundry saturated fats like butyric, caproic, caprylic, capric, lauric, myristic, palmitic and stearic acids? Breast milk is the source of nourishment to ensure the growth, development and survival of children. The review looked at 40 years quality of studies on the relationship in the thick of these meats and stomach cancer (cited in www.mercola.com)

What about those dangerous saturated fats you ask?

Here are some “interesting” facts:

- Between 1910 and 1970: animal fat waste decreased from 83% to 62%

- Butter exudation decreased from 18 pounds to 4 pounds per year

- Margarine, shortening and refined oils expenditure on the rise 400%

- Today, CHD (Coronary Heart Disease) causes at least 40% of all U.S. (2)

I expect this article has given you a intense enough reason to credit that paying extra as every moment as possible for a healthy, ethical, free range, hormone free and unprocessed meat product is really appraisal it.

Finally check out this short cartoon parody based on the Matrix Movies to see the truth rearward traffic meat production: www.meatrix.com.

Your 3D Coach

Craig Burton

References

1 Wolcott, W. Do you see the discrepancy in that? Unfortunately all the studies that point to saturated fat as the culprit put deadly man-made trans fatty acids in the mix.

To learn more on the truth of saturated fats and the veracious killer trans fatty acids I recommend you read my previous article “Fat facts: weal guys or bad guys”.

2 Burton , C., Fat Facts ~ Good Guys or Bad Guys?, www.3dpts.com

3 Lancet, 1994, 344:1195

"..... The metabolic typing diet, 2000, Broadway books. The metabolic typing diet, 2000, Broadway books...." _____________________________________________

Article Source: http://www.unique-ezine-articles.com

Article by Craig Burton. Craig is a prominent European based holistic health and fitness coach and founder of 3D Personal Training Systems. Craig is a Sports Science graduate with postgraduate accreditations in nutrition, massage, athletic training, and corrective exercise therapy. He is the author of "The 21 Day Roadmap to Health" available at www.21dayroadmap.com. Receive your FREE 3d pts tools including the 7 Part Series: Success Strategies for transforming the body, mind and spirit, our FREE monthly Peak Performance Newsletter and our FREE questionnaire to find out more about your current health status at www.3dpts.com.

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Article: 'nutrition ~ Can Meat be a health hazard ~ diet'

Article:
'nutrition ~ Can Meat be a health hazard ~ diet'