Search:

News Feed: U.S. stock market futures were lower Wednesday morning following metals giant Alcoa (NYSE: AA) announcement from late Tuesday it would be cutting production and jobs. Meanwhile, after warning that the nation could face trillion-dollar ... ...

Article:
'diet ~ Toxins and Processed Foods ~ Alzheimers'

By: iSnare Articles

"..... Whenever we consume conventional meats and fish, our bodies are being exposed to the toxic substanc..........diet, Alzheimers, disease prevention, low carb, Atkins diet, low fat diet, good fats, bad fats....."

"..... Whenever we consume conventional meats and fish, our bodies are being exposed to the toxic substanc..........diet, Alzheimers, disease prevention, low carb, Atkins diet, low fat diet, good fats, bad fats....."
Besides the food itself being toxic and the huge number of chemicals additive to it as it is processed, most commercially grown foods come to us with residues of pesticides.

Consider the food chain where animals, including humans, are eating other animals. We are familiar with how mercury concentrates in fish as it moves from those lower on the food chain up to the fish we eat. The same is true with farmed animals, whose food source has been highly manipulated through transformed farming practices at all levels. Whenever we consume conventional meats and fish, our bodies are being exposed to the toxic substances in that animal flesh. For various people, this may be as repeatedly as two or three times a day. The risk of chronic disease through the ingestion of toxic animal flesh can be greatly decreased both by switching from a diet high in animal protein to one of organic plant-based foods with some organically produced meats if desired.

Say No to These Substances!

Our planet's environment has been severely manipulated and is fully anomalous from that of just two generations ago. Of course, the same is true of the food we eat. These altered foods have been implicated as factors helping to cause a host of illnesses, from the escalating rates of obesity to heart disease. Identifying toxic ingredients in our food is a big job and can be a very confusing process — even for medical professionals, scientists, and nutritionists. The first line of defense: When reading a food label, if you don't know or recognize the ingredients, don't eat the food! Another helpful tip is to not anything in a box or container that lists unpronounceable ingredients or has more than square chemical additives. The second consideration is to eat unprocessed foods as frequently as possible. Third, consider the source of everything you eat and drink, not only foods, but also your fluids, including water.

Our foods contain a lot of harmful chemicals that can seriously damage our soundness if consumed frequently over for an age periods of time. The body can handle an occasional exposure, but with more than this it becomes very tired at that point trying to clear these chemicals. Some of us have the ability to clear these abnormal toxins more than others, but they still add up and take a toll.

One could generate an extremely for an age catalog US of toxic chemical substances that should be avoided. The following partial catalogue UK provides you with a advantage starting point of substances to consider avoiding.

• man-made fats, especially hydrogenated vegetable kingdom oil
• any food entailing heavy metals such as fish with high mercury content
• agrarian pesticides
• hormones
• herbicides
• fungicides
• insecticides
• any artificial foods
• artificial colorings (especially Blue #1 and 2, Green #3, Red #2, 3 and 40, Yellow #5 and 6)
• potassium bromate
• processed verdure oil
• artificial flavorings
• msg (monosodium glutamate)
• all artificial sweeteners, including aspartame, saccharin, sucralose (Splenda), cyclamate
• hydrolysate invert sugar
• lactitol
• maltitol
• sorbitol
• brominated creeper oil
• butylated hydroxyanisole (bha)
• butylated hydroxytoluene (bht)
• highly refined corn syrup and corn oil
• dextrose (corn sugar, glucose)
• high-fructose corn syrup
• hydrogenated starches
• mannitol polydextrose

Toxins, Genotype, and Toxin-Clearing Abilities

First, let's define what I mean by a toxin. A toxin is a chemical or substance that brings imbalance to the body's cells, creating an adverse environment. Toxins are a poison, but not the same as arsenic or strychnine. Rather, they can be ordinary foods that act as poison to a particular genotype over a for a long time day of time, the foods are bad for that type. There are several anomalous kinds of food and food sources that can cause harm to the body, if your body is so predisposed.

The standard American diet delivers high amounts of inflammatory fat, usually more frequently than once in every 24- to 48-hour period. These fats, when eaten in excessive amounts, cause long-term inflammation that block the normal functioning of cells by limiting the delivery of nutrition into the cell membrane. The resulting inclosure imbalances can bring about sundry major chronic illnesses.

Each Apo E genotype amalgamation differs in its ability to clear toxic substances from the body. Educating ourselves to the capabilities of the out of ones element genotypes enables us to be more aware of our vulnerabilities to various food toxins. We can then use this notice to better protect our bodies.

We each have one of the six possible combinations, or genotypes, of the Apo E genes we inherited from our parents. Our genotype determines our body's specific ability to handle toxins from our food: the Apo E 2 genotype provides the most ability to clear them; the Apo E 3 has a more limited ability; and Apo E 4 has a very limited, to no ability at all, to clear toxic substances absorbed from our diet.

The Apo E 4 gene prevents the body's systems from processing certain fats in the diet in a regular and consistent manner. If there are two copies of the Apo E 4 gene present, then you should ensue the rules for the 4/4 gene, which includes not exposing your body's cells to any inflammatory fat and proteins that cannot be cleared. As we have seen, bad fat, such as trans fat and saturated fat, causes an accelerated inflammatory response in the body, especially with an Apo E 4.

Many patients with Apo E 4/4 have cholesterol levels in the high 300s to high 400s, with some reaching the 500s. Adhering to the correct diet, and allowing time for the body to resume amongst exposures, lowers those high cholesterol levels.

The Apo E 3/3 is considered the 'normal' Apo E genotype, whose ability to clear and use most fats and proteins is not hindered, but even the Apo E 3/3, with excessive exposure to saturated and trans fats, will have entanglement clearing them. Too much exposure to saturated and trans fats in a 24-hour minute may pose problems for the body and it definitely increases bad cholesterol (LDL) and lowers benefit cholesterol (HDL). However, apply the correct diet for this genotype, allowing ample time amongst meals inflammatory fats and proteins for them to be processed by the body, and a person's LDL and HDL will become normal.

It has been proven anew that individuals with any of the Apo E 4 combinations will respond better to dietary changes than the other genotypes will. Also, people with the Apo E 2/2 or 2/3 embodiment are more likely to respond better to moderately higher fat diets, during Apo E 4/4 and 4/3 respond better to low-fat diets. The right balance needs to be provided for each genotype. Keep in mind that:

• The toxicity of our body can be influenced by the individual Apo E. This ways and means bodies differ in their ability to clear toxic chemicals and substances.

• The Apo E 4/4 has limited to almost no ability to eliminate processed foods and toxic chemicals. Enhancing the Body's Toxin-Clearing Abilities The following bill contains recommendations for behaviors that will enhance your body's ability to clear toxins.

• Avoid foods contaminated with chemicals.
• Avoid refined and processed creeper oils.
• Avoid processed grains in snack foods.
• Avoid margarine, shrub shortening, and products produced with partially hydrogenated oils.
• Avoid any toxic chemicals and substances that can cause cell inflammation and increase toxic tissue levels.
• Avoid a contaminated water source (including chlorine, heavy metals, and pesticides).
• Identify your body's ability to clear toxic foods and chemicals by familiar with your Apo E genotype.
• Help your body clear toxins by getting regular exercise and not consuming excessive calories.
• Always ask questions about the food that is going into your mouth — and body.
• Avoid excessively voluminous portions.
• Choose organic foods and organic farming processes.
• Support the whole-foods industry.
• Support university system education regarding healthful foods.
• Support accurate nutritional education for doctors, pharmacists, teachers, and the representatives of the food industry.
• Believe that whole, whole food can be a way of life again — safe, delicious, convenient, and affordable — and a win-win for all.

".....
• Choose organic foods and organic farming processes....."

".........."
_____________________________________________

Article Source: http://www.unique-ezine-articles.com

Pamela McDonald is a leading Integrative Medicine Nurse Practitioner, who specializes in the prevention of heart and Alzheimer's disease, and chronic illness. To learn more about her groundbreaking book, and program - visit www.apoegenediet.com'>APO E Gene Diet. To subscribe to her free APO E Gene Diet Health Notes - send a blank email to Info@ApoeGenediet.com.